Doctor-designed Metabolic Calculators

Understanding your health starts with clarity. These calculators are here to guide—not define—you, offering insights that support smarter, more personalized decisions on your path to well-being.

BODY METRICS

BMI Calculator

Tells you whether your weight is in a healthy range for your height. It’s a quick indicator for underweight, healthy, overweight, or obese categories.

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BMR Calculator

Tells you how many calories your body burns at rest, just to keep you alive. It helps you set a baseline for creating a calorie deficit or surplus..

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Waist to Hip Ratio

Tells you how your body fat is distributed—and your risk for metabolic disease.mHigh ratios are linked to increased risk of heart disease, diabetes, and PCOS.

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NUTRITION

Calorie & Nutrient Calculator

Tells you how many calories you need daily based on your activity level. It’s essential for planning weight loss, maintenance, or muscle gain goals.

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